Golden Wings Chi Gong is a unique and gentle form of exercise developed by Spiritual Teacher, Mike Robinson, after many years of training in martial arts. Chi Gong literally means life energy and is a practice of aligning breath, movement and awareness. The practice of Chi Gong opens up a greater awareness and understanding of the movement of Chi (Energy) in your body.
The exercises are designed to expel old stagnant chi and replace it with new, leaving you feeling energized and peaceful. They increase flexibility, strength and immunity and promote health and well-being on every level (physically, emotionally, mentally and spiritually).
You will learn specific exercises focusing on the major organs of the body e.g. liver, heart, lungs, spleen and kidneys. These exercises promote healing at a deep level!
Golden Wings Chi Gong is ideal for all ages and fitness levels.
Katie teaches Chi Gong classes both online and in person at Sunshine Beach. To make an enquiry please use the contact form.
Disclaimer: By joining any of Katie’s Chi Gong classes you agree to the following terms:
No responsibility will be taken for any injuries you may incur during live on-line classes or in person classes.
No responsibility will be taken for any injuries you may incur during any subsequent use of recorded videos and material, available to you through Katie. Please consult your doctor if you have any doubt or any preexisting medical conditions and check whether this practice is suitable for you.
Katie will not accept liability for any injury or otherwise from your participation in any Chi Gong/Tai Chi session.
Please be gentle and take your time. If you have any underlying health conditions movements can be adapted to suit your needs. You should never feel pain when doing Chi Gong, so if at any time during a class you feel discomfort or strain, please stop, rest and take care of yourself.